Phase 1 — foundation
Adaptive training, built around what you can actually do.
Injury-aware, equipment-aware, level-aware. No generic plans, no videos you can't follow — just the next rep you can own.
Regression trees
Pull-up → band pull-up → Australian row — automatic.
Injury-aware swaps
Tap a body region. The plan rewrites itself in place.
Equipment honest
One dumbbell and a doorway counts. We'll work with it.